Starting weight: 160 lbs, current weight: 111 lbs

"This is the first time I’ve ever really compared my new body to my old body. The process was so gradual that I never really had a sudden “BAM! I feel so different and skinny and healthy!” moment. I know it sounds weird, but I still feel like I’m walking around in my old body. It’s amazing to see that big changes really did take place. I’m so proud of myself :3 Motivation to keep up the hard work!

Remember guys, things don’t happen overnight. I know it can be frustrating, especially if you’re super impatient like I am, but stick with it and you won’t be sorry. <3"

Before:



After:

"Last year I was 185lb, unhappy & unhealthy when I joined MFP and decided to make a change. I was completely lacking in confidence, didn't believe I was pretty enough for anyone and constantly snacked on food which my body just did not need. I had no idea about the poor nutritional content of much of the foodI was consuming.

It has not just been a change in the way I eat and my nutrition, but also in my exercise and also my lifestyle. I would NEVER in a million years choose to go back to my old eating habits. I now have more energy, more confidence and feel so much better about myself.

It has taken me ~a year but I am now 135lb. Today I completed a half-marathon in 2 hours 10 minutes (in very bad weather conditions, I believe I could have done it in 2 hours had they not been so bad) and I could not be more proud of myself! :)"

Before:


After:


Source

Source

"I didn't really realize that I'd lost much weight until I found my old photos! lol

starting weight 80kg
current weight 67kg
advised weight 56kg, just another 10 to go."

Before: starting weight 22 1/2 stone, size 28
After: 50 weeks 8 stone 12 lbs, size 14

Source

Source