Some of my biggest achievements (I'm 5'10" btw):
* Size 24W pants to Size 6 (and even smaller in dresses and shirts)
* 56% Body Fat to around 21-22% Body Fat
* Resting heart rate of 110 to 52
* Chin-ups! I can do 5 in a row now
* Dramatically improved depression symptoms (I'm bipolar)
* My son told me recently that I am his "best role model"