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After:

"I started at 250 lbs in Oct 2010… I am now 161 lbs, my goal being 150-155 in my healthy range.
I’m 5’8… work out up to 2 hours a day throughout the day a mixture of Lesley Sansone DVDs, walking on my lunch, at the local YMCA sometimes. I am on a 1200 calorie daily goal, don’t eat exercise calories back. Don’t eat fast food, processed foods, limit bread and pasta… and strive to only snack on things that contain even a small amount of protein. Drink lots of water and really watch my sodium / sugar intake.
Hope that helps!!!!!!!!!!!"