"I am 31 years old, and was at my heaviest after I had my son in 2010. I weighed about 295 post delivery. I'm now at about 217---still a ways to go, but getting there! I am 5'8".Source
I am a certified Zumba instructor and I workout about 1 to 2 hours everyday. My blood pressure is down to 100/60 and my resting heart rate is 60 bpm. YAY!! I still have a ways to go, but it feels good!!!"