(Note: Click picture to enlarge.)

"The first 100lbs actually came off pretty easily.

Scratch that, the first 25lbs took forever! I wasn't really "all in" and my results suffered.

Since November 1st 2011 I have been following the diet set forth in the book "Prevent and Reverse Heart Disease" by Dr. Caldwell Esselstyn Jr. This new lifestyle has made weight loss exceptionally easy. I know, that eventually the weight loss will taper off and I will have to deal with plateaus and struggles, but I look forward to those challenges.

I am an oil, dairy and egg free vegetarian. It works wonders for me and my health. I plan on getting below 250lbs sometime this year, and when I do, I'll post some pics!"