"I've lost over four stone since last October and have actually gone below my goal weight of 180lb (I'm 173lb at the moment). However I'm wanting to lose fat to bring out the abs/increase definition but at the same time I don't really want to lose much more weight. At 5' 10" and 173lb I already think I'm too light - most fitness models of my height seem to be around the 13st+ mark with fully defined abs/low bodyfat."